Google Fit: Activity Tracking.. Awesome App
Get to a healthier and more active life with the new Google Fit!
It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30-minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity shown to reduce the risk of heart disease, improve sleep, and increase overall mental wellbeing.
Since every other fitness app offers several features, let’s see what this app offers and if they’re really effective or not.
Scope for Goals:
The main purpose of a fitness tracker app is to help you accomplish your goals. This app from Google does it really well, as you can set goals preferably, according to your daily life. This app offers an option called Daily Goals, where you can set up your aim of desired daily steps and activity. According to many doctors, an adult should walk a minimum of 10,000 steps every day, to stay healthy and fit. So, you can use this feature to track and plan your daily activity and accomplish your goals with ease.
Not everyone loves to workout with their phone, which is why this app has introduced a very effective feature called Activities. Here, you can select from the given activity list which include Walking, Biking, Running and Other. Once you setup your activity, this app then simply activates the daily timing for the respective activity. Every day, the app estimates the count of your activity and presents you with the results. Many users have reported that the estimations are very accurate.
When it comes to fitness, you can get the results only when you track and analyze your activity regularly. By doing so, you ensure that there’s no miscalculations happening. This health tracking app provides you a feature called See Graph Details, where you can get access to your exercise graphs that offer a clean analysis of your workout activities. You can access daily data, weekly data, and monthly data as well. Furthermore, you can also view these analytics through the app’s webpage as well.
You may use a few other exercise-related apps along with this best health tracking app. If you want to access all your data at one place, Google Fit lets you do it seamlessly. With this app, you can simply pair with many fitness apps such as Strava, Nike+, Lifesum, and many others. Once you pair this app with any other 3rd party wellness app, you can instantly access the combined data through this app.
If you’re looking out for an app that offers nutrition advice, whether it’s for weight loss or gain, this app does it swiftly for you. You can enter your weight regularly and track your progress with relation to your workout activities. By doing so, you can simply make any necessary changes that are necessary for your fitness goals.
Google Fit will also help you:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone’s sensors or Wear OS by Google smartwatch’s heart rate sensors to record your speed, pace, route, and more.
MONITOR YOUR GOALS
See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
MAKE ALL YOUR MOVEMENT COUNT
If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.
CHECK IN AT ANYTIME, FROM ANYWHERE
See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.
KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing.
Learn more about Google Fit and see a list of supported apps at: www.google.com/fit